One of the main reasons we wanted to start Sam Gough Fitness was because we knew how much training smart changed our lives. We were struggling in my own lives and couldn't seem to find our way out.

That's when we started training and training smart with discipline and intensity.

‍It really got us out of a bad place and back on track not just physically, but also mentally.

It was in that moment we knew we wanted to develop a way for people to experience the impact of training and how it can change their mental outlook.

That's why we started Sam Gough Fitness.

You can get real coaching, real training programs designed around your goal, along with nutrition and mobility to help you change your life and get results. 

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MY TRAINING

I started hitting the gym from a early age along side playing various sports. Such as rugby, basketball etc... I soon started focusing on the gym building up muscle and size. 

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Throughout the years I have trained in many different aspects of fitness, ranging from CrossFit gyms, working on Olympic Lifting, WOD's, and functional lifting. Bodybuilding gyms, focusing on muscle building techniques, exercises. 
I then studied Strength and Conditioning to utilise these techniques and improve my coaching styles and knowledge.

This had led me to train American Football Players and help them level up their game on and off the field. 
The Dorset Police Firearm Squad - helping new recruits improve their fitness and strength, aiding them with the requirements of the role.  

However, I also train many abilities and ages, ranging from 20 year olds up to late 70's! Helping people improve their fitness, mobility and well-being.

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COMPETITIONS

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2023

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HYROX LONDON 2023 EXCEL MIXED DOUBLES

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2024

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DEKA MILE MIXED DOUBLES

HYROX LONDON OLYMPIA MIXED DOUBLES

ATHX GAMES

DEKA STRONG

WODAPTIVE CROSSFIT

HYROX POZNAN

HYROX LONDON EXCEL PRO DOUBLES