WHO IS IT FOR?

The build program is a gym-based program designed to ramp you up to start one of the more advanced programs. If you're new to training or haven't trained in a while and need to ease back into things, the Build Program is the right choice. 

WHAT TO EXPECT?

With this program, we will start with the basic movements with the goal of teaching proper movement before to heavier loads. Our goal during this 8 week program is to get you moving properly and build some strength to prepare you for the more advanced programs. 

 

 

LEARN & UTILIZE NEW TRAINING TECHNIQUES

From week to week you will utilize a variety of tools to maximize hypertrophy. We will be changing lift tempo, working on muscular endurance, and lifting heavy all within the same week. No stone will be left unturned and we will bring out your true potential.

 

PUSH THROUGH THE EXTRA REPS

Conditioning affects work capacity. Your ability to extend a set and push for extra reps is limited by poor conditioning. We strategically place HIIT sessions throughout the week to keep your conditioning good enough to make sure it’s not limiting your progress or killing your gains.

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PERSONALIZED, TAILORED WORKOUTS

You will be able to record all of your workouts and the Sam Gough Fitness app will provide a personalized experience based on your weight, your gains, and your repetitions. Get real results by using a real workout plan specifically for you.

TESTING AND DELOADING PHASES

We open all our programs in a testing week to assess where you're at. From there, we tailor a program for your goals that includes periodic deloads to help you keep the progress going.

RESULTS GUARANTEED

This program is unlike any other program you will experience and if you put in the work, you will build your best physique!