12-week program is tailor-made for those eager to push their boundaries and embark on the HYROX adventure and improve their scores.

 

WHO IS IT FOR?

Whether you're a complete beginner to Hyrox, or seasoned competitor, our Hyrox training programme has been carefully designed to help you compete at a higher level. Not only will you build strength, you will become a better all round competitor.

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HOW DOES IT WORK?

• Hypertrophy Training: Prepare to pack on some serious muscle. Our hypertrophy training focuses on progressive overload to help you gain size and strength. You'll be lifting heavier and looking more sculpted as the weeks go by.
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• Endurance: This isn't just about lifting weights; it's about lasting longer in whatever you do. Our endurance training incorporates both cardio and muscular stamina to ensure you're as resilient as you are strong.
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• Athletic Training: Get ready to move like you've never moved before. This component is all about functional movement patterns and explosiveness. Whether it's agility drills or plyometric jumps, we're making sure you're athletic in every sense of the word.
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• Training: We're not just focusing on individual muscles; we're looking at the whole picture. Our holistic approach to training ensures that you're not only strong and fast but also balanced and injury-free.

This program is a comprehensive package designed to make you a well-rounded athlete. From muscle building to functional fitness, you'll be ready for whatever life—or the gym—throws your way.

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WHAT SHOULD I EXPECT?

This 12 week program is broken down into 3 phases of 4 week blocks.

• PHASE 1 Weeks 1-4: Aerobic development & full body strength

• PHASE 2 Weeks 5-8: Threshold & Building strength

• PHASE 3 Weeks 9-12: Fit to function
  
  
   

​UNLOCK YOUR POTENTIAL.

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