Burn fat and get lean while maintaining muscle and strength with the Lean bodybuilding program.

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QUICK OVERVIEW

• 4 Days /week

• 60-90 minute sessions

• Upper & Lower Split

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WHO IS IT FOR?

FAT BURNERS. MUSCLE GAINERS

No. We’re not talking about supplements. But the Lean program is designed to help you shed body fat while maintaining and even gaining muscle mass.

 

VACATIONERS & COMPETITORS

Whether you’ve got a vacation on the horizon or a photoshoot coming up, Lean will get your physique where you need it.

 

HOW DOES IT WORK?

PRIORITIZING STRENGTH AND SIZE

Unlike your typical cutting program, we include strength progressions to ensure you maintain your strength during your cut. There’s no need to lose strength and muscle during a cut. By strategically placing heavy lifting days in the right places during the week (around your cardio), you will get lean and stay strong at the same time.

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SCIENCE-BACKED VARIETY

From week to week you will utilize a variety of tools to maximize hypertrophy. We will be changing lift tempo, working on muscular endurance, and lifting heavy all within the same week. No stone will be left unturned and we will bring out your true potential.

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PERSONALIZED, TAILORED WORKOUTS

You will be able to record all of your workouts and the Sam Gough Fitness app will provide a personalized experience based on your weight, your gains, and your repetitions. Get real results by using a Real workout plan specifically for you.

TESTING AND DELOADING PHASES

We open all our programs in a testing week to assess where you're at. From there, we tailor a program for your goals that includes periodic deloads to help you keep the progress going.

RESULTS GUARANTEED

Getting lean while maintaining or gaining muscle is challenging but we guarantee if you follow this program and dial in your nutrition, you will see results.

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