THE POWER PROGRAM
​Experience how you can build the big three lifts (bench press, squat, and deadlift), get stronger, and crush your old PRs with the Power program.
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QUICK OVERVIEW
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6 Days /week
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60-90 minute sessions
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WHO IS IT FOR?
STRENGTH ATHLETES
When it comes to building your big three (squat, deadlift, and bench), look no further. This program will challenge you in every aspect with its volume, and your results will speak for themselves.
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STRONG AND RIPPED
Being strong like a powerlifter doesn’t mean you need to sacrifice your physique. Our program will make sure you stay looking great while providing structural balance and strength.
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HOW DOES IT WORK?
BUILD A PHYSIQUE
Moving 500lbs is awesome. Moving 500lbs while being ripped is awesomer*. Our accessory work is designed not only to bulletproof your body and provide structural balance, but to make sure you stay looking great with your shirt off.
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KEEP YOUR ATHLETICISM
We program plyometrics to keep you athletic but also complement your strength progression through activation of type II (fast twitch) muscle fibers. Our plyo program will also challenge your lateral movement and challenge your balance and proprioception. These attributes are key to keeping you healthy long term.
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CONDITIONING FOR THE WIN
Your ability to extend a set and push for extra reps is limited by poor conditioning. We strategically place HIIT sessions throughout the week to keep your conditioning good enough to make sure it’s not limiting your progress or killing your gains.
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WHAT SHOULD I EXPECT?
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PERSONALIZED, TAILORED WORKOUTS
You will be able to record all of your workouts and the Sam Gough Fitness app will provide a personalized experience based on your weight, your gains, and your repetitions. Get real results by using a real workout plan specifically for you.
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TESTING AND DELOADING PHASES
We open all our programs in a testing week to assess where you're at. From there, we tailor a program for your goals that includes periodic deloads to help you keep the progress going.
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RESULTS GUARANTEED!
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Crazy differences
Max on Nov 15, 2023
What can I say about Sam's programs except how intuitive and well built they are, I have been a client of Sam's for a little while now and only just recently strived to fully commit to the Swole program and boy have I seen a difference in such a short period of time.
There are so many different exercises Sam includes in his program to where it feels like you are doing new exercises each session as well as keeping to the traditional standard exercises that I have come to enjoy.
If someone asked for a recommendation of a trainer, I would 100% recommend Sam.
Big improvements
Oli on Nov 01, 2023
I’ve always been quite skinny and weak, working a busy job I put the gym off for a while.
I came across Sam when I decided to do something about how I looked.
I started this program back in March 2023, and I’m still loving every minute of it.
I have gone from struggling to bench a small plate a side, to being able to bench more than my body weight!
Super happy with the progress I have made, the workouts are easy and clear to follow!
5*
Elliot on Sep 11, 2022
After doing 2 of Sam’s programs I can say I am really happy with the progress I have made. The training is tough but effective. I reached new PB and have never looked better. Would really recommend this program if you’re looking to gain muscle.
